Is anyone watching Oprah’s life class on her OWN network? Life lessons truly apply to pulling and picking. What you learn about yourself, what you learn about being real with yourself and others can decrease pulling and calm your nervous system. Remember, fear, secrecy, shame, anger strengthen trich. Taking back your power, courage, strength, coming out ( about trich when you are ready) weaken trich. - remember everyone has issues. No one is perfect. Far from it. How are you going to be strong today? How are you going to weaken trich? Trich wants you. It wants to control you. Take a small step today to take back control. Breathe thru an urge for 30 seconds. Allow the urge to travel down and out your feet into the earth. Try it! All the best, Joan
Oprah’s Life Class
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