What if you could have a conversation with the pulling or picking? After you yelled at it and told it to go away, what question would you ask it? Would you ask “Why are you torturing me?” “Why me?” “Why can’t I stop?” “Why don’t my parents understand that I can’t stop?” Have a conversation with the urge to pull or pick or anxiety. Become a researcher. Have a conversation with “it”. What did you discover about yourself. There is ALWAYS something to learn in dispar until you find your inner light and let it shine.
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